Athletic Events

The Highland Games returns with an exceptional lineup of athletes.
The 2019 Scottish heavy athletics will feature the inaugural Canada VS USA men’s pro competition. Featuring three top throwers from each nation competing in 9 events including the iconic Caber competition.

We will also have our amateur competition featuring top amateur throwers from across Alberta.

We will also have a bonus challenge event for all registered throwers of a keg toss for height event, where we should see someone throw over 20 feet this year!

The heavy athletic events are scheduled in the field south of the Montrose Cultural Centre.


The caber toss has come to almost symbolize the Highland games and no gathering anywhere in the world would be complete without it.

In the caber toss, a full length log, usually made of Scots pine, is stood upright and lifted by the competitor using both hands under the bottom of the caber to rest against their body. The competitor then runs forward, building momentum, before tossing the caber into the air so that it turns end over end with the upper end landing before the end originally held by the competitor follows through and hits the ground.

The aim is for the caber to land in line with the original run. If it is straight the toss is said to be in the 12 o’clock position. Competitors are judged on how closely their toss lands to 12 o’clock.


The hammer throwing event features a hammer made from a metal ball weighing around 22 lb for men or 16 lb for women, attached to a wooden pole or handle.

Participants use the handle to whirl the hammer around their head and then throw it as far as they can.


The shot put is a favourite at all good Highland Games. Competitors throw a large stone of around 20 – 26lbs in weight as far as they can. The stone is thrown either after a short run-up to the toeboard or from a fixed standing position, depending on the rules of the competition. The contestant who throws the furthest wins.


The tug o’war is one of the most fiercely fought over competitions at the Highland Games. This involves eight men pulling against another team of eight, coached by an additional member of the team who encourages the team and shouts instructions of technique to ensure they pull their opposite number across the line. Well worth a watch at any Highland Games.